Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo
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Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo
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LOWER BELLY BURNER! All standing Low Impact No Equipment Beginner Friendly Workout At Home in a Small Space! Make sure to have lots of water with ….
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トピック関連の検索Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo.
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Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo
#Intense #Abs #Workout #Tabata #Workout #Burn #Belly #Fat #growwithjo
[vid_tags]どうもありがとうございました。
THE MOSTTTT intense lower belly standing workout!
We are doing 30 seconds of the exercise and 10 seconds of "walking rest"! Get ready to be challenged but also to see awesome RESULTS. Make sure to track your progress in the comments below, and thanks for workout out with me today!
Remember to SUBSCRIBE, LIKE, and COMMENT 🙂 This helps me incredibly and I am so grateful for your consistency working out with me! Love you! xo
I have disc problem so i am not able to do anu workout for past 5months because it cause back pain for me.. But this one is perfect for me..i am doing this exercise for past 4days but i don't feel any pain in my back. Along with these i do bridge exercise for 5mins and plank for 2mins.. Believee me i had good night sleep for past days since i am not feel any pain in my back 🥺. Wish me luck for continue this one❤️
Height: 5' 2"
Current weight:74 kg(163 lb) -76kg (167lb)
— 261cal or 1093kj burned. Just 15kg (33 pounds) to go to reach my goal! Started at 96kg (211 pounds). WOOT woot.
Thanks Jo for doable workouts when I'm not feeling up to other stuff! I'm building and maintaining muscle, improving my fitness and getting that body-ody in the process.
I'm in Australia right now and my gym is shut so this is really helping. Can't wait for our summer to show off this body that youtubers like you have empowered me to have for the first time in my adult life.
God Bless
The ads are ruining it though. Can we have them without the ads?
Love that video!
Yet another powerful workout. Just finished it now and mannnnnn, I love it! thanks a lot. I'm recommending your channel to anyone and everyone out there who are looking to be fit in a fin way, and achieve visible results.
Hey jo ..i'm not able to open up this video ..I don't know why??..
I know what workout I’m gonna do today.. 😍
Are my thighs supposed to burn this much!!! 😩😂😅
This one kicked my butt! But I felt so accomplished! Love your workouts 🙌🏻🥰 Thank you!
One of my favorite work outs to do. I try and do different ones every day and I always seem to come back to this! MAKES ME BURN AND SWEAT.
You are awesome! This is my first workout in a battle for better me. Thank you 💕
just finished this exercise!!!!yay!!!!!!!!great………..as we keep going!!!!!!!
Thank u from Kazakhstan!!!
I'm from Brazil and I love your job🥰
Thank you! Amazing workout💙
Can i skip cardio and do this instead ? Im currently following your cardio kickboxing video but i’ve doing it for a while so im getting bored and want to try something different
I usually do the 3miles + Abs and this is so good for a fast and yet still burning the calories workout. Love your workout cos u always smilling and make it so fun. Not stressful at all.
i tried out this workout the first day it was posted and i've been obsessedddd ever since, the burn is so nice 😄 i'm going to keep up with this workout for the next few weeks and update yall
week 1 – 168 / 32" waist
week 2 –
week 3 –
Hi Jo can you please do more videos like these. Thank you for everything, I love your videos 🥰🥰🥰
Wow!!! Awesome workout. Just pushed through and completed it. Thank you🤍
Sharing this to help someone:
Ht: 5’4 (165 cm)
Wt: 216 lbs (around 98 kg)
Calories burned: 325
Heart rate average: 145 bpm (but I got up to as high as 170 bpm during this workout)
Do we need to make a schedule out of your workouts or could I just pick a different one each day and stay consistent in doing that?
Hey Sakshi I’m not sure how many calories burn….you have to ask Jo..I don’t have an Apple Watch are anything…But I no I can feel the difference in my stomach I can feel it working which inspires me to keep doing it…I’m getting abs just by doing Jo workouts…I just have to keep going Cardio so I can see them….You got this baby do your thing….just keep going….Have a beautiful evening lovely….😍🥰👍👍💪🏼You go girl….
I did your work out this morning and I absolutely love it I am here watching this one thinking if I should go again . I decided it time to get my body in order . Thanks for the workouts all the way from the Bahamas 🇧🇸
im gonna try this for a week and keep updating this to hold myself accountable
day 1: hell yeah ! it was hard but i did the whole thing, and some other routines as well 😀
day 2: AAAAH i just finished it ! the beginning was harder than yesterday because im sore but as it went on i feel like it was way quicker this time
Thanks for this jo I need to carry down this lower pouch lol
Every time you “talk” to us after the workout I always start to cry.. I gained so much weight with the pandemic but also having my baby during the quarantine part in the beginning.. the anxiety mixed with ppd really affected my eating habits and thus led to excessive eating and no will to work… I am in my 2nd week of workouts and I just get so emotional that I finally made it to this point and I look forward to when I can do these with such ease and delight like you do.. thank you for inspiring me and everyone else
This workout was amaaaazing!!! I was so sore the next day! Ty Jo! 😘❤️
Just three words : I LOVE YOU ! I hate my body and I trying to change. With u, I having fun with your training and it’s for this reason I continue. It’s so amazing how do you encourage and motivate us !!!!!
Hello Jo, I just discovered your channel and made this workout yesterday – I DID love it, it was amazing!
You are having such a positive and motivating attitude, I could not stop smiling all the tíme! Seemed for me to do the workout together with a very good friend 🙂 Thank you sooooo sooooooo much – really looking forward to do all the other workouts! Greetings from Germany! 🙂
Love the work out not loving this music
Completed challenge day 2✅✅
I did this workout yesterday and my body sore today. Loving it!
That was fun Jo and niece!!
Another One!!
💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
Along with Da 😰😰😰😰😰
(so worth it)
7.12.21 244 cals 28 mis. =)
I LOVE ITTTTTTTTTT
THANK YOU
I just completed this workout and wohoo was it a sweaty killer. Thanks for this video. I can’t stand floor workouts and this was perfect for me.
This is a must try people! 🙌